Good evening - I'm tired, so I will be brief. I have completed my 4th day of consecutive yoga - my 1st one was at the tennis & swim club on Davis - then I did a Hatha Yoga class at Satori Yoga on 1st street, followed by 2 Anusara classes at the Yoga Tree on Hayes. Tomorrow I plan to do a Vinyasa class at the Yoga Tree on Valencia, taught by Pete Guinosso - see link below:
http://www.yogatreesf.com/teachers/pete_guinosso.htm
Physically today, my neck and shoulders feel slightly better than they have in a while and my ribs are hurting. Emotionally I may feel a bit more calm and even keeled than I have lately as well ...
good night - Kelli
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